Grab a trampoline and start 5-12 minutes of jumping the benefits are endless but my favourites are :
? Increases your level of vibration to put you in a good mood.
? Gets your metabolism going so you burn more calories throughout ur day.
? Helps lower cholesterol by working your blood vessels.
? Reduces cellulite by improving your lymphatic flow in your body but you need to be consistent for 6 weeks.
? Helps you maintain weight loss.
? Improves your stamina and mood.
? Can help manage type 2 diabetes and improves insulin sensitivity.
I bounce first thing in the morning for health and happiness! It’s so easy and fun! You can do it before body brushing and after your lemon and water!