@nadz
You can do this program at home or at the gym, if you are a beginner, wait till you get stronger?? with other programs before you start it
![](https://gymnadz.com/wp-content/uploads/2021/11/art-668-en-def-85830.jpg)
@nadz
You can do this program at home or at the gym, if you are a beginner, wait till you get stronger?? with other programs before you start it