The Magic Circle

When the pelvic floor muscles weaken it can cause embarrassing leaks, so it’s important to exercise them. Pregnancy, childbirth, being inactive, heavy lifting, constipation, being overweight and getting older can all result in these muscles deteriorating.
The magic circle can be used to strengthen the pelvic floor, stomach and back muscles.
Try these exercises, you simply place the exercise ring between your thighs and squeeze to target your pelvic muscles but also try to pull upwards from the inside — to identify the right muscles.