To train or not to train during the month of Ramadan

“Ramadan is a month of fasting observed by many Muslims worldwide. During this time, Muslims abstain from food, drink, and other physical needs from dawn until sunset. While many people may think that exercise during Ramadan is not possible or even harmful, moderate physical activity during this time can actually provide several benefits. Some reasons why you should consider exercising during Ramadan include:
1. Maintaining physical fitness: Regular exercise during Ramadan can help maintain physical fitness and prevent the loss of muscle mass and cardiovascular endurance that can occur during periods of inactivity.
2. Boosting energy levels: Exercise can help boost energy levels and combat feelings of fatigue that may result from fasting.
3. Improving mood and mental health: Physical activity has been shown to improve mood and mental health, reducing stress and anxiety that can be heightened during Ramadan.
4. Promoting weight loss: When combined with a healthy diet, regular exercise can help promote weight loss and improve body composition.
5. Maintaining healthy habits: By continuing to exercise during Ramadan, you can maintain healthy habits and prevent the loss of progress made towards fitness and health goals.