Here are 5 simple tricks to beat stress:
🍎 Mindful Eating: Log your food, or choose a food program to follow
🤸🏽♀ Move More: Do the workout of the day, or commit to a workout program of your choice
🧘🏻 Stress Management: do one of the meditation or breathing workouts
😴 Prioritize Sleep: Log the amount of sleep you’re getting per night and aim for 7-9 hours of sleep
💧 Stay Hydrated: Log your water and make sure to hit your daily needs
