Electrolytes and chia seeds can both be hydrating during Ramadan, as they can help the body to retain fluids and maintain proper hydration levels.
Electrolytes are minerals that help to regulate fluid balance in the body, and are lost through sweat and urine.
Chia seeds are also hydrating, as they can absorb up to 10 times their weight in water, which can help to slow down the absorption of fluids and maintain hydration levels over a longer period of time. Chia seeds are also a good source of fiber, protein, and healthy fats, which can help to provide sustained energy and support overall health and wellbeing.