Just learn the 3 moves:
1- Sliding wall sit
2- Mini bounces
3- Wall push-offs
And follow the reps for each week.
Simple but effect way to keep your bones healthy, get stronger and if your lucky lose some inches and weight
Let’s get motivated 💪
Just learn the 3 moves:
1- Sliding wall sit
2- Mini bounces
3- Wall push-offs
And follow the reps for each week.
Simple but effect way to keep your bones healthy, get stronger and if your lucky lose some inches and weight
Let’s get motivated 💪