Habit #4

choose your move or choose all- squats -pushups or mountain climbers

Here are the benefits of doing these three exercises daily, 10 reps each, and how they can help your body from the inside out:

– Strengthens your legs and glutes, making them more toned and powerful.
– Boosts your metabolism, helping you burn more calories throughout the day.
– Improves balance and stability, reducing the risk of falls and injuries.
– Enhances flexibility in your hips and lower back, promoting better mobility.
– Supports better digestion by stimulating the muscles around your abdomen.

– Builds upper body strength, including your chest, shoulders, and arms.
– Tones your core muscles, promoting a stronger and more stable midsection.
– Increases bone density in your arms, shoulders, and chest, supporting bone health.
– Improves posture, reducing strain on your neck and back muscles.
– Boosts confidence and mental strength as you achieve your daily goals

3.Mountain Climbers:
– Provides a full-body workout, engaging your core, arms, and legs simultaneously.
– Boosts cardiovascular endurance and stamina, improving overall fitness levels.
– Promotes calorie burning, aiding in weight management and fat loss.
– Enhances coordination and agility, helping you move with greater ease and grace.
– Works the hip flexors and quads, increasing flexibility in the lower body.

* By doing these exercises daily with just 10 reps each, you’ll notice significant improvements in your overall strength, flexibility, and balance. These movements also have positive effects on your metabolism, digestion, and bone health. Consistency is the key, and by making these exercises a part of your daily routine, you’ll experience long-term benefits for your body and mind. Keep going and stay motivated on your health and fitness journey!

So the choice is to do 1 or all 3 moves but the goal is to add it to your day and stack them with your previous 3 habits … Which is your go to move? Mine is squats and pushups in the kitchen.