Habit #6

I love drinking peppermint tea before bed. Peppermint tea offers several potential benefits for women’s health, including its effects on hormonal balance and androgen levels. While research is ongoing, here are some potential benefits of peppermint tea that may contribute to improving female health and addressing androgen-related concerns:

1- Hormonal Balance: Peppermint tea contains compounds that may help regulate hormones, potentially contributing to hormonal balance in women.

2- Androgen Regulation: Some studies suggest that peppermint may have anti-androgenic properties, which means it may help reduce the levels or effects of androgens (male hormones) in the body. This could be beneficial for conditions such as hirsutism (excessive hair growth) and hormonal acne, which can be related to androgen imbalances.

3- Menstrual Comfort: Peppermint tea’s soothing properties can provide relief from menstrual cramps and discomfort, making it a comforting option during menstruation.

4- Digestive Support: Peppermint tea can aid digestion and alleviate bloating, which can be particularly beneficial for women during their menstrual cycle and after dinner.

5- Stress Reduction: Stress can impact hormonal balance. Peppermint tea’s calming effects may help reduce stress and indirectly contribute to hormonal equilibrium.

6- Anti-Inflammatory Effects: Peppermint has potential anti-inflammatory properties that could benefit women dealing with inflammation-related issues.

7- Skin Health: Improved hormonal balance and reduced androgen levels might lead to clearer skin for women prone to hormonal acne.

8- Weight Management: Peppermint tea’s potential to aid digestion and reduce bloating could support weight management efforts.

9- Improved Mood: The pleasant aroma and flavor of peppermint tea can have mood-lifting effects, contributing to overall well-being.

10- Hydration: I like to drink 250- 400 ml before bed. You get a better sleep and wake up feeling fresh the more hydrated you are before bed.