🍏 Prepare your food in your kitchen for 2 weeks 🍏
Eating healthy at home can be fun and easy all the while losing some extra kilos.
🥦 The Goal: Over two weeks, i will help you transition away from poor eating habits and towards a diet rich in daily vegetables and the protein your body needs. We’ll cut out the culprits: refined sugar and processed foods (protein bars are an exception).
🚫 What’s NOT Allowed:
Processed foods (except for protein bars)
Keep an eye on your daily calorie intake and make sure to meet your protein goals.
Feel free to swap your meals around to suit your preferences.
Stay hydrated with a minimum of 2 liters of water daily.
If you’re feeling hungry at night, a small serving of pistachios or walnuts can be your go-to.
Adjust your protein portions as needed throughout the two weeks.
💊 Recommended Supplements:
Magnesium at night
A good B-complex vitamin
Vitamin D3 with K2 if sunlight exposure and weight loss are concerns for you.
Start your journey to better health with our straightforward 2-week plan. Say goodbye to bad eating habits and hello to feeling your best!