Health in the Kitchen Program

🍏 Prepare your food in your kitchen for 2 weeks 🍏

Eating healthy at home can be fun and easy all the while losing some extra kilos.

🥦 The Goal: Over two weeks, i will help you transition away from poor eating habits and towards a diet rich in daily vegetables and the protein your body needs. We’ll cut out the culprits: refined sugar and processed foods (protein bars are an exception).

🚫 What’s NOT Allowed:
Refined sugar
Processed foods (except for protein bars)

📝 Notes:
Keep an eye on your daily calorie intake and make sure to meet your protein goals.
Feel free to swap your meals around to suit your preferences.
Stay hydrated with a minimum of 2 liters of water daily.
If you’re feeling hungry at night, a small serving of pistachios or walnuts can be your go-to.
Adjust your protein portions as needed throughout the two weeks.

💊 Recommended Supplements:
Protein powder
A probiotic
Magnesium at night
A good B-complex vitamin
Omega-3 supplements
Vitamin D3 with K2 if sunlight exposure and weight loss are concerns for you.
Start your journey to better health with our straightforward 2-week plan. Say goodbye to bad eating habits and hello to feeling your best!