A 28-day full-body strength program designed to preserve muscle, build strength, and improve mobility. Suitable for all fitness levels and especially beneficial for women using weight loss medications.
The program includes three strength workouts per week, one mobility day, one walking day, and rest days.Your training weights are tailored to your fitness level and progress as you get stronger. There is no fixed starting weight, choose a weight that challenges you while maintaining proper form, and increase gradually as your strength improves.
