L-Carnitine is an amino acid that aids in fat metabolism and energy production. I have had a lot of success using it especially after the birth of Leo when L went back into training after breastfeeding.
L-Carnitine:
Definition: L-Carnitine is an amino acid compound that plays a crucial role in the transportation of fatty acids into the mitochondria of cells, where they are converted into energy.
Function: L-Carnitine is primarily known for its role in aiding fat metabolism and energy production. It helps the body utilize stored fats as a source of energy during exercise and physical activity.
Benefits: L-Carnitine supplements are often marketed for fat loss, improved exercise performance, and reducing muscle fatigue during intense workouts.
Forms: L-Carnitine is available in various forms, such as L-Carnitine L-Tartrate, Acetyl-L-Carnitine, and Propionyl-L-Carnitine.
In my workout programs I do include taking this supplement if you like. You can find many different brands on IHERB. You can also check my recommendations in the supplements section in the app. Many women in the GymNadz App have used and found success using L-carnitine. I usually use it for 6-8 weeks and then take a 2-3 break. You can take it 1 to 3 times with meals or with your magic coffee elixir as it favours acidic conditions in the body.