Before we move fluid, we open the exits. Using light, gentle pressure, we activate the main drainage points at the collarbones,armpits and groin and behind the knees. This clears the pathways so fluid can flow and drain. Think soft and slow, not deep.
Dry Brushing
Using a dry, natural-bristle brush on dry skin, sweep in long, light strokes towards the heart. Start at the feet and work up the legs, then the arms, then the tummy in gentle clockwise circles. It wakes up circulation, exfoliates the skin and supports lymphatic flow. Best done before your shower.
10 Benefits
1. Reduces puffiness and fluid retention
2. Eases bloating
3. Boosts circulation
4. Supports lymphatic flow
5. Smoother, brighter skin
6. Removes dead skin cells
7. Helps skin absorb moisturiser better
8. Lighter, less heavy-feeling legs
9. Calms the nervous system and reduces stress
10. Leaves you feeling energised and refreshed