Here are several teas and supplements that may help to support digestion during Ramadan.
Excellent to help relieve you from bloating to indigestion and heart burn.
* Ginger tea: Ginger is known for its anti-inflammatory and digestive properties, and drinking ginger tea may help to soothe the stomach and relieve nausea and indigestion.
* Peppermint tea: peppermint tea is another tea that may help to support digestion, as it can help to reduce bloating, cramping, and other digestive symptoms.(bonus it also is great for female hormone health.
* Fennel tea: Fennel is a natural digestive aid that can help to reduce inflammation in the digestive tract and promote healthy digestion. Drinking fennel tea may help to relieve bloating, gas, and other digestive discomfort. We have a double strength digestive tea recipe in the app that includes fennel and will be featured in the Ramadan food program.
* Probiotic supplements: Probiotics are live bacteria that can help to improve gut health and promote healthy digestion. Taking a probiotic supplement during Ramadan may help to reduce inflammation and improve overall digestive function.
* Digestive enzyme supplements: Digestive enzyme supplements contain enzymes that help to break down food and improve nutrient absorption. Taking a digestive enzyme supplement with meals during Ramadan may help to reduce digestive symptoms and improve overall digestion. Take them with your liquids before the meal for effective results.
Check the supplement section for the Ramadan recommended supplements.
What are your go to solutions for better digestion during Ramadan? share with me and with your group members.