The Quick Fix – 2024

This meal plan is a a great kick start to lose weight, getting healthy and improving your insulin spikes.
1. Easy to prepare meals
2. cover your daily protein needs and read any notes that are prepared for any given day.
3. You can drink an unlimited number of herbal teas but limit your coffee intake to a maximum of 3 cups.
4. Both lettuce and cucumber can be snacked on without a limit whenever you feel hungry
5. You must drink 2 – 2.5L of water per day
6. If you’re continuously craving sugar, I recommend you take 200-400 mcg chromium picolinate after breakfast and lunch and 400mg of magnesium at night
7. take omega 3 and add MSM to your smoothies or collagen