Here are 5 ways to burn off visceral fat:
? Mindful Eating: Log your food, or choose a food program to follow
??♀ Move More: Do the workout of the day, or commit to a workout program of your choice
?? Stress Management: do one of the meditation or breathing workouts
? Prioritize Sleep: Log the amount of sleep you’re getting per night and aim for 7-9 hours of sleep
? Stay Hydrated: Log your water and make sure to hit your daily needs