Walking fitness Programs:-
– Suitable for all beginners
– Suitable for high weights and all ages
– The duration of the exercise is 30 mins and increases to 45 mins
– Increases heart rate from (120-140) to keep heart and lungs healthy
– light weight and bands for equipment and exercises is all standing
Weight loss series:
– The presence of more than one trainer in the program
– The duration of the exercise ranges from 30-45 minutes
– a mix of different types of training
Weight Loss Challenge Program:
– Short hiit training, 15 mins a day for those looking for an express workout if your short on time
– The program consists of a balanced plan of body weight and strength training with the right amount of flexibility training.
– The exercises are getting harder every week.