There are a lot of symptoms that prove you that you need to chew more:
? Bloating
? Indigestion
? Heart burn
? Sluggish digestive system
? Feeling of fatigue after a meal
BENEFITS
? The University of Manchester proved that chewing well induced a protective immune response in your mouth that protects you against illnesses.
? The (Th17) immune cells are stimulated the better you chew
? Chewing well is the first step towards effective weight-loss as your breaking down larger molecules to smaller ones.
? The more you chew the more you stimulate your digestive enzymes which will prevent indigestion and bloating and better nutrient absorption
? The better you chew the more energy you have after a meal
? The more you chew allows you to eat less and slower which can lead to steady weight loss
TIPS TO IMPROVE “THE CHEW”
? Multiple studies suggest that 32 times is the magic number to chew a big mouthful ( its 1 chew per tooth)
? Put your cutlery down while chewing
? Don’t eat while driving , watching tv, txting etc
? Eat foods high in fiber that force you to chew more
? Set at least 30 minutes to eat a big meal and don’t get up before then.